Choosing exercise clothing and shoes

For a sport, no proper equipment they need. Nobody would have the idea of ​​going to play golf with a ski suit and bowling shoes! How to select the right clothes and the right shoes? Clothing Before choosing your clothes, there are some golden rules to follow. Fashion Do you really need to wear the latest fashions for running or playing basketball? No! Use designer clothes for sports can be fun, but not necessarily improves the performance of its staff. Underwear Underwear should be closer to the body as possible. Choose comfortable fabrics and elastic. You will not regret. Support The practice of various sports require support muscles or body parts. Running with dressement not have your bust, or wear an underwire bra can be unpleasant. Think before you start your workout. Comfort For exercise, you should feel comfortable. Then bet on more clothes, but not excessive, will leave a maximum of flexibility and that will add some "layers" when the outside temperature is required. Tight clothing can restrict its movements cause more friction on the skin. Efficacy You do not want to be sweating and shaking, as soon as you finish the exercise. Choose clothes made of fabrics that "breathe". They promote the evaporation of perspiration, not necessarily let the cold. In general, you can assume other clothing, if necessary, without giving the impression of being in a sauna. The lightness Also go for light garments. The exercise requires much energy. But you do not want to make unnecessary effort dragging a layer too heavy. Quality If there is one important factor is quality. You do not want to repair your clothes well after each exercise, or discard after three or four months. By selecting the most convenient of brands, but not necessarily scratched. Price "Having the quality, you must pay the price." This is more or less true. Advantage of the end of the season sale or clearance sales to purchase appropriate clothing. You can save precious dollars. And do you really need, held in trendy colors? Security Make sure you are well seen. Opt for clothesbright colors (no eye tape) that will allow others to see you at night, in heavy rain or foggy conditions. And always have a part identification. You never know. Remember that every sport requires a very suitable place. And if it's sunny, protect from UV rays with a hat and coat parts view with sunscreen. And of course, the shoes, the shoes are essential in many sports. You must choose wisely in order to be as comfortable as possible. Socks It's no secret that the foot sweat. Allow at least two pairs of socks, or more depending on the number of outputs. A sub-bottom, plastic and comfortable there, will help keep your feet warm and dry. The Right Shoe The first thing to consider avaNT to choose shoes is to define its operating parameters. Poorly chosen footwear can cause serious injury. The only To run in the streets, choose hard soles designed to stabilize the foot. For clay courts, will have a more aggressive tread. In fact, all sports, or nearly so, at its sole. Foot shape Shoes choice also depends on the shape of his foot, instead of the manufacturer. This is wear to guide you in choosing running shoes, for example. And it is the same in all sports, with shoes tailored specifically for the sport. Price The price of a pair of shoes is not a guarantee of your needs. Choose your shoes based on comfort feeling. At the store, walk several meters. And avoid buying a byessure and offered at a discount thinking that fits your foot. Often feel discomfort in the first attempt. Choose Whatever the sport, go to a specialty store. You can pay more but you will be more comfortable. And nothing prevents you to enjoy balances. For shoes, choose a shoe that exceeds half thumbnail of your longest toe. In stock, wearing new shoes, make moves that correspond to the sport to assess comfort. Ask the seller to verify lateral foot support. Use If you choose to run, do not wear running shoes ... Change them after traveling a distance of about 800 km (three or four months for a regular rider). Remember that golf shoesand are designed for outdoor use. Team Sports If you choose a team sport, go for shoes that support the ankle. You will be more comfortable and better protected. Barefoot? In summer, nothing prevents you from running barefoot, if this practice is right for you. This is the new trend right now! But go slowly. Choosing a sport requires a greater or lesser determination, but also good dose facility. After all, do you play golf with ... a soccer ball? Henri Michaud, editor of Canal Vie

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