Low-Carb - No Thanks! Why A Low-Carb Diet Is Making You Fat!

My girlfriend kind of MIA was a few weeks ago when he showed up unexpectedly at home (we're good friends, so this is a common place to seem). When she finally opened the door, saw a, depressed, gray looking emaciated person not like my bubbly and cheerful, gay blond baby with a friend. I asked if he was sick. She replied: "No, I did not eat any carbs for 5 days and I do not have the energy to do anything," Oh, she snarled. "So it is induced car! " She proudly told me he had lost five pounds "" Ya. I say "book", because he had really lost was water and muscle. You never want to lose muscle. Muscle is SEXY - fat, the skin soft and it is not! To waste time like this that our bodies were designed to address how they interpret it means hunger, so that our body goes into survival mode and after "weight loss" fat storage initial departure. Want proof? My friend made 7 days no carbs and not "lose" six books.The day of your diet "no carb", concluded vi eat a whole pizza itself (to be fair to her, it was thin crust), but then we went to the theater where he ate a big bag of popcorn corn, and went back for a refill! In four days, he had won three pounds again. And for what? Such misery! No, thank you. 4 weeks later, she said she felt "guilty" to all carbohydrates had eaten it would be another "low carb" diet for 10 days. What! Since I am a very caring friend that I told him he sucked and would miss him during his 10 days in a bad mood, weakness and misery. I do not want to know anything about it, sorry. The fifth day, I called and wildly announced: "I'm done" I replied with a happy "Yes, we eat!"! When you stop eating carbohydrates that are furious and want more. And after a period of restriction yourself, you are likely to go overboard when reintroduced into your diet. This brings me back to twise words of my mother, "Kate moderation, moderation." Too much of anything, even good things, never a good thing.Low carb diets say stay away from most fruits and cereals. I like to eat bananas, grapes and mangoes - all the fruits of the truth, and there is something a good slice of healthy, delicious bread with a little butter. Oh, and there's nothing wrong with butter, not margarine. The next time you plan to eat margarine instead of butter as the best healthy choice, imagine one of your children's toys melting plastic down and adding a group of chemicals that to be a good taste and a little like spreads like butter, and you choose to try the real thing. Put real food in your body. You will not get fat from real food. We must eat balanced portions of carbohydrates, proteins and healthy fats. Too much is too much or too little of a group of healthy foods will not help you lose weight and give your body the fuel it needs to thrive. Eating right carbohydrates, proteins and fats good and feel good and look fabulous!