Get Lean in 4 Weeks: Training Log Week 2

SECOND WEEK Monday: Strength training exercise SETS REPS REST A1 Goblet Squat March 15, 25 sec A2 sitting Curl presses March 15, 25 sec A3 DB Step Ups 3 15/25 seconds A4 Skipping March 75 sec 60 sec B1 Seated Cable Row March 15, 25 sec B2 Sumo deadlift March 15, 25 sec B3 Cable single arm chest 3 15 / s B4 April 75 meter Sprint 25 * 60 sec of * can be done on a treadmill or track. Tuesday: 5 minute intervals heating 10 2-minute intervals ["work" of the cover of "45 seconds 75 seconds as described above] 5 minutes cooling Friday - Strength training exercise SETS REPS REST A1 DB bench inclined pressure April 15, 25 sec A2 Back Squat Barbell April 15, 25 sec A3 single arm row cable 4 15/25 seconds A4 farmer On April 50 meters 60 sec B1 Romanian Died March 15, 25 sec B2 Lat Pull dropped of March 15, 25 sec B3 alternative Lunge 2 15 / s 25 s rower B4 3250 m 60 sec Wednesday: 5 Hot intervals up to 10 minutes, 2 minutes apart [45 yesSeconds "working", "recovery" 75 seconds as described above] 5 minutes cooling Friday: Strength training exercise SETS REPS REST A1 Trap Bar Died April 15, 25 s A2 Dips ** April 15, 25 sec A3 Alternative Step Back Lunge April 15/25 seconds A4 Kettlebell swing 20 April 60 sec B1 Chin Up ** March 15th, 25 sec B2 Stability Ball Hamstring Curl March 15, 25 sec B3 single head arm DB Press 3 15/25 s s Bike Sprint 3 75 seconds B4 60 s ** use tape or support equipment if necessary. Sunday in 5 warm up 10 minutes, 2 minutes apart ["work" of the cover of "45 seconds 75 seconds as described above] 5 minutes cooling Sunday: Off