5 Ways to Avoid Winter Weight Gain

Earn a few extra pounds during the holidays is not difficult. Thank you heavy meals and alcohol consumption have triggered a full calendar of festivals, which is very good in time corresponds to a soft core later. Do not stand on New Year's Day of the scale to see a further five pounds over the 10, I wanted to lose the resolution. Follow these simple tips nutrition Mike Roussell, PhD, to stay in shape during the holidays. 1. Set in the year, and stick to it. During the holidays, the year tends to be the first activity fell to a busy schedule, said Roussell. To avoid this, put it in its exercise as you would a regular meeting or event. "If you are on the agenda, namely how and when you go to this year," he said. Stay active with winter outdoor sports such as skiing, snowboarding, sledding or ( yes, you have to work to get back up the hill.) Or if you're a fan of the snow, buy some ass boots Boot Camp sessions in your gym. [See 10 Ways to gain muscle] 2. Be careful with alcohol. "Alcohol puts the brakes on fat loss," says Roussell. Beverages high in carbohydrates and sugar was given in that you saved in the gym in a heartbeat. But because consumption (hopefully) occurs in a social environment, you may feel strange not order a drink. Get your first sip slowly, then switch to a soda with lime in the second order - we do not know which is the free vodka. The benefit of drinking slowly, do not get drunk and risk for fatty foods or overeating, which will most likely feel bad for the next morning. Next: 3 More Tips to stay slim for the holidays